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A Deep-Dive on Codependency: Chronic People-Pleasing, Boundaries, Communication + Self-Worth with Jo Westwood

Episode Summary

Today I am joined by Jo Westwood, aka The Codependency Coach to deep dive on the topic of codependency and what this means for so many women. From lack of boundaries, chronic people-pleasing and external validation to over-giving, toxic relationships and a ton more, this episode is SO helpful and insightful and will really get you thinking about your own self-worth.

Episode Notes

Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's also a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast.

During our chat we discussed:

💜 The definition of codependency

✨Signs and symptoms of codependency

💜 Why codependency isn’t just about romantic relationships

✨Where codependency stems from and what causes it

💜 Why women can be susceptible to codependency

✨ The opposite of codependency and how to strike the right balance

💜 How self-employment helped Jo become aware of her codependency

✨ Why we take on toxic clients

💜 The importance of language and communication in running a business

✨ How to begin identifying and dealing with codependency

Thank you SO much Jo for all your amazing advice!